Author Archives: wilsons

“La Roca’s” Cream of Squash Soup


4 tablespoon unsalted butter: ½ stick
¾ cup minced white onions
2 cups of diced zucchini or grey squash
½ cup diced carrots
5 celery stalks diced
½ cup of diced broccoli
1 tablespoon of chopped parsley
4 …

Fresh Roma Tomato Juice

Serves 8

15 large ripe Roma tomatoes peeled make sure they are COLD
¼ cup white onion minced
1 tsp fresh cracked pepper
1 tsp salt
1 Tablespoon sugar
1 garlic clove
12 Large very ripe Roma tomatoes …

Grape Tomato, Avocado and Sweet Mini Pepper Salad


½ cup thinly sliced assorted sweet mini peppers (seeds and stem removed)
½ cup thinly sliced jicama
2 cups cooked corn, fresh or frozen
1 avocado, cut into 1/2-inch cubes
1 pint grape tomatoes, halved
1/2 cup finely …

Grilled Eggplant


1 tablespoon finely chopped garlic
Salt and pepper
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon sesame oil
1/4 teaspoon minced jalapenos
4 small eggplants, halved lengthwise
½ cup grape tomatoes, cut in half
Vegetable oil

La Roca’s Little Bulls “Toritos”

Serves 8

12 large mini sweet peppers of assorted colors
12 large yellow hot caribe chilies
6 tablespoons of soy sauce
3 tablespoons of olive oil
24 raw shrimp, peeled & deveined
12 slices of thin bacon cut …

La Roca’s Spicy Shrimp Salad

Serves: 8
Spicy Lemon Vinaigrette:

4 tablespoons extra virgin olive oil
4 tsp Dijon mustard
8 tsp rice vinegar
4 tablespoons Best Foods mayonnaise
8 tsp fresh lemon juice without seeds
4 tsp lemon zest
8 tsp fresh orange …

La Roca’s Sweet Mini Pepper & Spicy Chicken Brochettes

Serves 8 -10

Spicy Marinade for Chicken:
4 tablespoons soy sauce
Juice from one orange, seeds removed
4 tablespoons high heat vegetable oil or peanut oil
2 jalapenos minced, remove stems & seeds
2 peeled garlic cloves
4 …

La Roca’s Sweet Mini Pepper Tenderloin Filets

Serves 8
Mini Pepper Salsa

50 Wilson’s Mini Sweet Peppers
4 tablespoons of extra virgin olive oil
½ tablespoon balsamic vinegar
1 tsp of fresh ground pepper
4 cups of sliced green olives pitted
1 cup of capers
4 …

Mini Sweet Pepper & Blueberry Salad

Serves 1

Your choice of mixed greens or butter leaf lettuce
½ cup Sliced mini peppers ( About 4-5 peppers)
¼ cup Blueberries
3-4 Strawberries
1-2 tablespoons Feta cheese
2 finely slivered mint leaves
Top with your choice …